The Corona Schedule

APRIL 20

 

Hitting Refresher Videos:

  1. Weekly Video - 1
  2. Weekly Video - 2 
  • 30 Full Swings
    • Focus on being loose
  • 20 Swings
    • No bottom half
    • Finish at extension
    • Top hand
  • 20 Swings
    • No bottom half
    • Finish at extension
    • Bottom hand
  • 30 Swings
    • 15 Loose
    • 15 Kill

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

 

APRIL 21

 

  • 30 Full Swings
    • Focus on being loose
  • 20 Swings
    • No bottom half
    • Full swing
    • Top Hand
  • 20 Swings
    • No bottom half
    • Full swing
    • Bottom hand
  • 30 Swings
    • 15 Loose
    • 15 Kill

 

APRIL 22

 

  • No Mechanics
    • 50 Loose
    • 50 Kill

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

APRIL 23

 

  • 30 Full Swings
    • Focus on being loose
  • 20 Swings
    • No bottom half
    • Finish at extension
    • Top Hand
  • 20 Swings
    • No bottom half
    • Finish at extension
    • Bottom hand
  • 30 Swings 
    • 15 Loose
    • 15 Kill

 

 

APRIL 24

 

  • 30 Full Swings
    • Focus on being loose
  • 20 Swings
    • No bottom half
    • Full swing
    • Top Hand
  • 20 Swings
    • No bottom half
    • Full swing
    • Bottom hand
  • 30 Swings
    • 15 Loose
    • 15 Kill

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

April 25

Go all out!

 

  No Mechanics

  • 50 Loose - Focus on establishing a rhythm
  • 50 Kill - Drive the ball with the fastest swings possible post your best time to twitter with your blast score!

 

 

April 26

Take a nap! You have earned it.

 

 

April 27

Hitting Refresher Video:

  1. Hop/Hop
  2. 40 Full Swings
    • Focus on being loose
  3. 30 Swings
    • Hop/Hop full swing to extension
  4. 30 Swings
    • Hop/Hop full swing
  5. 40 Swings
    • 20 Loose
    • 20 Kill

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

 

April 28

Hitting drill video demonstration: Step Over

  1. 40 Full Swings
    • Focus on being loose
  2. 30 Swings
    • Step Over to extension
  3. 30 Swings
    • Step Over full swing
  4. 40 Swings
    • 20 Loose
    • 20 Kill

 

 

April 29

  • No Mechanics
    • 50 Loose
    • 50 Kill

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

 

 

April 30

Hitting Refresher Video:

  1. Hop/Hop
  2. 40 Full Swings
    • Focus on being loose
  3. 30 Swings
    • Hop/Hop to extension
  4. 30 Swings
    • Hop/Hop full swing
  5. 40 Swings
    • 20 Loose
    • 20 Kill

 

 

May 1

Hitting drill video demonstration: Step Over

  1. 40 Full Swings
    • Focus on being loose
  2. 30 Swings
    • Step Over to extension
  3. 30 Swings
    • Step Over full swing
  4. 40 Swings
    • 20 Loose
    • 20 Kill

 

 

May 2

  1. 30 Swings - Loose
  2. 40 Swings - Kill
  3. 30 Swings - Loose
  4. 40 Swings - Kill

 

 

May 3 - Movie Day

Watch both of these movies

 

  1. 42 - The Jackie Robinson Story
  2. Mcfarland USA 

Notes:

  1. Both movies have struggles, name 3 surface level struggles, and 3 deep level struggles. It can be from either movie. 
  2. What are three surface level struggles you have right now with trying to get your extra work done and what are 3 deep level struggles?
  3. Think back to when Ben Chapman taunted Robinson in the game.  When you hear the voices in your head at the plate what do they say?
  4. When we sacrifice something for others we tend to focus more on the loss then what others gained.  Name 2 sacrifices that really spoke to you in the Mcfarland movie.  What did the others gain as a result of that sacrifice?
  5. Given what you have learned today would you change something on your vision board?  Is there a new habit you would like to start? Or is no change needed and you are on the right path?

 

 

May 4

Home work Updates and a little bit of rest.

 

 

May 5

Meeting and homework review.

 

 

May 6

  1. 30 Swings - Rhythm
    • Focus on establishing your rhythm.  Example: Toe Touch, Heal Touch, Load, Swing.
  2. 50 Swings - Kill
  3. 50 Swings - Loose

Throw - 20 Minutes

  • 5 minutes - Throwing Progression
  • 5 minutes - 90 ft.
  • 5 minutes - Position specific
    • OF - Crow hop
    • IF - Throw on run
    • C - Throw to bases - focus on body turn no need to go to a field.
  • 5 minutes - 45 ft. rapid throws 

 

 

May 7

  1. 40 Full Swings - Rhythm
  2. 50 Fulll Swings - Kill
  3. 50 Full Swings - Loose 70%
  4. Write down 3 things you liked about your swing

 

 

 

May 8

  1. 60 Full Swings - Loose
  2. 60 Full Swings - Kill

 

 

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